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From Farm to Fitness! Get Your Body Moo-ving
Whether you’re looking to train for your next marathon or just a simple at-home workout, what you eat before and after is key in restoring your body with the fuel needed to perform. For some, this can be a complicated process to figure out, as there is a lot of information on supplements and diets […]
February Recipe Wrap Up
It’s true; there’s love in every bite of food that includes dairy, which is why there are so many national days in February that celebrate dairy-friendly recipes. The Nevada Dairy Farmers are firm believers that a healthy diet is consistent with dairy, whole grains, proteins, legumes, fruits and vegetables, but we also leave room for […]
Post Run Smoothie
This smoothie is easy, quick and filled with nutrients to refuel post run. Smoothie is courtesy of Ryan Sullivan, an avid runner and racer based in Reno, NV. Ryan is also an athlete ambassador for @chubbies and @lululemon, as well as a @onepeloton enthusiast. Check out his post run smoothie reel and more of his content.
Parm Broth
Did you know you can make a delicious parmesan broth using food scraps and cheese rinds that would otherwise go to waste? Each year 119 billion pounds of food is thrown out in the United States. Eliminating food waste at home is a great way to be cost-effective. By using parmesan rinds and other vegetable […]
National Nutrition Month
This month we’re celebrating National Nutrition Month! Practicing a healthy lifestyle with a balanced diet and consistent exercise positively impacts our health in so many ways. An easy way to ensure you get all the nutrients your body needs is by incorporating dairy into your daily diet. Dairy is a nutrient-dense food that contains 13 […]
A Local’s Food Guide to Reno Restaurants
It’s the time of year when the population in the Reno, Tahoe area is more transient. People visit from all over to see the different landscapes, enjoy a variety of freshwater lakes, and relish in the impressive food scene Reno has to offer. Whether you’re a Reno local or just traveling through, this guide will […]
Süp’s Creamy Tomato Bisque
We joined Kasey and Christian, owners of Süp, as well as their son Soren, to learn how to make their popular creamy tomato bisque. It's an easy dinner option for a weeknight, weekend meal prep or when you need a little warming up on a chilly day. You can watch the video to follow along to see […]
Corn Chowder
Packed with fresh corn, tender potatoes and hearty bacon, this chowder is creamy, comforting and full of flavor. Inspired by and adapted from: The Chunky Chef
Back-to-School Nutrition Tips for Parents during COVID-19
There’s no denying that this back-to-school season is like no other. Whether your child attends in-person classes or practices social distance learning, this school year will be different for everyone. Aside from buying school supplies and getting to know your child’s new teacher, take some time to plan out what your weekly meals will look […]
Easy Tuna Casserole
Ask us what’s the best part about this delicious recipe and we’ll tell you that it’s too hard to choose just one. It could be how easy it is to prepare, that it’s packed with nutrition (see ingredients for veggies, protein and delicious dairy), or maybe that your family will love it. But, heck, really, […]