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Nutrition & Recipes

Nutritional Benefits

Milk is one of the most nutrient-dense beverages you can consume with 13 essential nutrients and 8g of protein. It’s also a healthy source of carbohydrates and consists of 85% water, making milk nutritious and hydrating.

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Dairy Safety, Storage & Tips

How to properly store milk to keep it fresh, how long it lasts and popular dairy pairings.

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Elevate your plate with dairy. Recipes to incorporate the nutritional benefits of dairy into your dishes for fuel and flavor.


Legend-Dairy Cooking

Each month we’ll be sharing a new dish from a local chef over on our Facebook page. Tune in to follow along for dairy-licious recipes you can make at home or access our collection of past videos here.

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