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Post Run Smoothie

This smoothie is easy, quick and filled with nutrients to refuel post run. Smoothie is courtesy of Ryan Sullivan, an avid runner and racer based in Reno, NV. Ryan is also an athlete ambassador for @chubbies and @lululemon, as well as a @onepeloton enthusiast. Check out his post run smoothie reel and more of his content.

Post Run Smoothie


  • 5 Frozen Whole milk ice cubes
  • 1 Cup Fruit (like berries)
  • 1 Scoop Whey protein powder
  • 1 Cup Spinach
  • 1 Cup Water


  • Add all ingredients to the blender, blend and enjoy!


Recipe courtesy of Ryan Sullivan