Moos Room & Blog

Are you wondering what dairy products to add to your grocery list for your next shopping trip? Well, you’re in the right place! Dairy items can be a fantastic addition to your diet, offering a range of delicious options that provide essential nutrients, including protein, calcium, and vitamin D. Not only does dairy help you […]

Putting Your Best Hoof Forward  Waking up early for school can be challenging for some children, but a balanced breakfast can help kiddos kick-start their day. Studies have shown that eating a balanced breakfast contributes to higher standardized testing results, better brain function, and higher performance on exams in children. So what does a healthy […]

This month we’re celebrating National Nutrition Month! Practicing a healthy lifestyle with a balanced diet and consistent exercise positively impacts our health in so many ways. An easy way to ensure you get all the nutrients your body needs is by incorporating dairy into your daily diet.  Dairy is a nutrient-dense food that contains 13 […]

Heart disease is the leading cause of death in the United States, so it’s important to know how to maintain and improve our heart health. Living heart-healthy can look different for everyone, but it ultimately comes down to making lifestyle decisions that positively impact your heart and your health overall. What We Put In Our […]

Our immune systems are so complex! It’s the body’s defense against infections and protects us from germs. When the body senses a foreign substance (also called an “antigen”), the immune system works to recognize and remove the antigen by creating antibodies. These antibodies usually stick around for a while in case we need to fight […]

Did you know that there is a national food waste reduction goal? By the year 2030, the U.S. aims to reduce food waste by 50% (the first-ever domestic goal to reduce food loss and waste)—and we can all play a vital part in ensuring that we reach it.  By making conscious choices when we’re at […]

Milk contains 13 essential nutrients, including a high percentage of protein that helps fuel us throughout the day. Milk contains two separate proteins–whey and casein. Whey protein is exclusively found in dairy products and there are many benefits to consuming it, but just what is it, why do we need it, and how can we […]

It’s not news to us that protecting our bodies and fueling it with nutrients that allow us to feel our best is essential. But for some of us, the recommendations others provide can feel unachievable with the minutiae of our everyday lives or simply too expensive. So how do we supplement our bodies with the […]

The Difference Between an Intolerance Versus an Allergy Knowing the difference between a food intolerance versus a food allergy is important. There are various food groups that we must consume to ensure our bodies get the necessary nutrients it needs. These food groups include, but aren’t limited to, vegetables, whole grains, proteins, and dairy. Having […]

Milk is one of the most nutrient-dense beverages you can consume. It’s packed with 13 essential nutrients and is even considered a superfood. Milk is a simple mix of water, healthy fats, and proteins. There are various milk options that we can reach for when we are at the grocery store. Understanding the differences between […]

It’s no secret that life has changed for all of us over the last couple of years. In some ways drastically, in some ways subtly, but it didn’t ever really slow down. We’re all still juggling a million things at once, whether that’s at home or at work. Scheduling “you” time can feel counterproductive, but […]

The Dietary Guidelines for Americans are reviewed every five years. The most recent Dietary Guidelines were released in December 2020 for 2020-2025. In the new guidelines, dairy is credited with four additional essential nutrients than previously defined.  Before the latest update, dairy was documented as providing nine (9) essential nutrients. Based on the latest guidelines, […]