Moos Room & Blog

The sun is out, the nights are longer, and we’re spending more time moving our bodies and staying active! Summer provides us with some of the best produce all year long, so it’s essential to take the time to refuel our bodies with fresh produce and dairy to keep us going. Cooking outdoors is a […]

As an athlete, your nutritional needs are unique and require careful consideration to optimize performance, recovery, and overall health. Nutrient-dense foods like dairy, whole grains, fruits and vegetables offer vitamins and minerals essential to keeping athletes healthy. Dairy is a superfood, boasting 13 essential nutrients including whey protein, a protein exclusive to dairy. Check out […]

Resolutions are a tired and unrealistic way to set expectations of ourselves in the New Year. Though taking on bigger initiatives to lead a more health-conscious life sounds appealing, roughly only 16 percent of individuals keep to their New Year’s resolutions. A more pragmatic approach could be to implement nutritious foods and physical activity we […]

The Gift of Health Benefits with Whole Fat Milk It’s that time of year where we gather around with our loved ones, bringing together traditions old and new to celebrate the holidays. We look forward to delicious holiday dishes, secret family recipes and nostalgic baked goods made together in the kitchen. Though these long-standing rituals […]

Taking a Look at Some of Google’s Top Dairy Searches When it comes to what we eat, we want the full scoop so we know what we’re putting into our bodies. Food and its nutritional value is one thing, but many of us care about the impacts our food has on the planet and how […]

Are you wondering what dairy products to add to your grocery list for your next shopping trip? Well, you’re in the right place! Dairy items can be a fantastic addition to your diet, offering a range of delicious options that provide essential nutrients, including protein, calcium, and vitamin D. Not only does dairy help you […]

Putting Your Best Hoof Forward  Waking up early for school can be challenging for some children, but a balanced breakfast can help kiddos kick-start their day. Studies have shown that eating a balanced breakfast contributes to higher standardized testing results, better brain function, and higher performance on exams in children. So what does a healthy […]

This month we’re celebrating National Nutrition Month! Practicing a healthy lifestyle with a balanced diet and consistent exercise positively impacts our health in so many ways. An easy way to ensure you get all the nutrients your body needs is by incorporating dairy into your daily diet.  Dairy is a nutrient-dense food that contains 13 […]

Heart disease is the leading cause of death in the United States, so it’s important to know how to maintain and improve our heart health. Living heart-healthy can look different for everyone, but it ultimately comes down to making lifestyle decisions that positively impact your heart and your health overall. What We Put In Our […]

Our immune systems are so complex! It’s the body’s defense against infections and protects us from germs. When the body senses a foreign substance (also called an “antigen”), the immune system works to recognize and remove the antigen by creating antibodies. These antibodies usually stick around for a while in case we need to fight […]

Did you know that there is a national food waste reduction goal? By the year 2030, the U.S. aims to reduce food waste by 50% (the first-ever domestic goal to reduce food loss and waste)—and we can all play a vital part in ensuring that we reach it.  By making conscious choices when we’re at […]

Milk contains 13 essential nutrients, including a high percentage of protein that helps fuel us throughout the day. Milk contains two separate proteins–whey and casein. Whey protein is exclusively found in dairy products and there are many benefits to consuming it, but just what is it, why do we need it, and how can we […]