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Golden Milk Latte

Golden Milk Latte

This turmeric packed warm milk beverage is full of health benefits and is the perfect warm-up beverage for a cold winter day.


  • 2 cups whole milk
  • 1 1/2 tsp turmeric powder
  • 1/2 tsp ground ginger
  • 1 Tbsp coconut oil
  • Pinch of black pepper
  • Maple syrup or sweetener to taste
  • Ground cinnamon, for topping


  • In a small saucepan, combine milk, turmeric powder, ground ginger, coconut oil and pepper.
  • Heat, stirring frequently, until the mixture is warm but not boiling.

  • Add maple syrup or sweetener of choice to taste.
  • Poor into a mug.
  • Sprinkle with cinnamon.
  • Enjoy!


Try ghee in place of the coconut oil.

Inspired by and adapted from: Fool Proof Living