Skip to main content

Garlic-Mint Yogurt Spread

Garlic-Mint Yogurt Spread

Just the right amount of tangy and refreshing, this dip is delicious on its own or a great complement to many dishes. Plus, it takes a few minutes to whip up, which makes it great for a quick midweek snack or to spice up dinner during a busy week.


  • 3/4 cup fresh mint leaves, packed
  • 1/2 cup plain Greek yogurt
  • 1 chopped garlic clove
  • 1 tsp lemon juice
  • 1/4 tsp salt
  • 1/8 tsp ground cuminĀ 
  • Dash of crushed red pepper


  • Combine all of the ingredients in a blender and process until smooth.
  • Serve and enjoy!


Try it with fries, veggies or on a burger.

Inspired by and adapted from: Chow Hound