Dairy for Lactose Intolerance

Myth: If you have lactose intolerance, you can never have dairy again. 

Fact: Lactose intolerance is a spectrum, meaning you may still be able to tolerate certain dairy items! Plus, there are plenty of lactose-free products in your grocery store.

Check out our Lactose Free Shopping List to see how you can lose the lactose while still keeping all the nutritional benefits and flavor dairy has to offer. Click the products below to purchase on Amazon!