The First 1,000 Days
Dairy's Role in Brain Development
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The Importance of the First 1,000 Days
This first 1,000 days from conception to a child’s second birthday is a critical period for brain development. From what you eat during pregnancy to breast feeding or formula to introducing foods, these choices could impact the quality and success of your child’s life. Children undergo an extraordinary rate of growth during fetal, neonatal and toddler stages, making nutrition a crucial factor.
Benefits of Dairy from Conception to Two Years Old
Supporting a Healthy Foundation for Life
During this time women need higher amounts of some nutrients including vitamin B12, iodine and choline, as well as fluids. These nutrients can be found in dairy and milk has been found to be more hydrating than water. It’s recommended in the Dietary Guidelines for Americans that pregnant and breastfeeding women consume three servings of dairy daily.
Explore what counts as a serving and dairy’s unique contributions here.
Building the Foundation for Healthy Eating
Around six months old you can start introducing foods to your infant, including dairy in the form of cheese and yogurt (always pasteurized). Introducing nutrient-rich foods in addition to breastfeeding or formula, ensures adequate nutrition, acceptance of new tastes and textures, and sets the stage for a lifetime of healthy eating habits.
Explore what and how to introduce dairy to your infant here.
Supporting Growth & Development
As your child moves from infancy to toddler, continuing to introduce them to a variety of nutrient dense foods is important. At age one you can begin introducing whole milk as part of your child’s daily nutrition in addition to fruits, vegetables, whole grains, and lean meats. Your toddler is ready to consume most of the same foods offered to the rest of your family.
Explore feeding tips and how to introduce milk here.
Dairy During Childhood
Dr. Jose Cucalon Calderon, MD, a pediatrician in Reno, NV shares tips and advice on the importance of dairy for children from when to introduce it to how it supports immunity.
Dairy and Immunity
Dairy and Bone Health
Introducing Dairy
Dairy Allergies
Los Lácteos y la Inmunidad
Los Lácteos y la Salud ósea
Introduciendo los Lácteos
Alergias a los Productos Lácteos
Dairy’s Nutritional Benefits
Dairy offers something for every age and phase of life. Explore how dairy can support your health.
Dairy in Schools
Dairy has been a staple in school lunch for many years, and for good reason! Explore how dairy supports nutrition in schools.
Dairy for Young Athletes
Recovering and refueling properly is just as important for young athletes. Explore what dairy brings to the game.
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More Nutrition Tips & Tools
Find more resources for nutrition, health, serving sizes, snack ideas, and storage here.
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